I am changing the start time for my Monday morning class at Spencer Fitness to 9 am. This will begin March 4th and continue every monday from here on out. Class will be an hour and a half as usual ending at 10.30 am. I hope this works for all!

A reminder…..To receive a discount for Amey and My retreat this May at Land of the Medicine Buddha sign up by Friday March 1st. We are very passionate about our chosen focus, the SENSES! We are excited to bring you to your senses through pranayama, meditation and asana exploration! Please visit my webpage for a details refresher www.yogajane.com.

Tony Wolff ( a brother in law of one of our Monday morning gals) wrote an insightful reverent enjoyable book called
Lightening Up: The Yoga of Self -Acceptance. A personal account of his journey with asana ,meditation , pranayam and his hungry intellect ,heart and ego. He provides tools and practices for culturing and light true sensitive relationship with the Self. He will be speaking about the book at the Capitola Book Cafe March 7th at 7.30 pm. I am planing on attending after I teach. Perhaps I will see you their. Or visit www.yogaofselfacceptance.com

Love to all always, Jane